Puffy Eyes

Puffy eyes, also known as periorbital puffiness, is a common condition characterized by swelling of the tissues around the eyes, including the eyelids and the area under the eyes.

Causes

• Fluid retention: Excess fluid in the body can cause puffiness around the eyes.
• Lack of sleep: Not getting enough sleep or poor quality sleep can lead to puffy eyes.
• Allergies: Seasonal allergies, dust mites, and pet dander can cause inflammation and swelling around the eyes.
• Sinus pressure: Sinus infections or sinusitis can cause puffiness and swelling around the eyes.
• Hormonal changes: Hormonal fluctuations during menstruation, pregnancy, or menopause can lead to fluid retention and puffy eyes.
• Aging: As we age, the skin around the eyes becomes thinner and less elastic, making it more prone to puffiness.
• Genetics: Some people may be more prone to puffy eyes due to their genetic makeup.

Symptoms

• Swelling of the eyelids and under-eye area
• Redness and inflammation around the eyes
• Itchiness or irritation around the eyes
• Dark circles or discoloration under the eyes
• Bags or sagging skin under the eyes

Treatment and Prevention

• Getting enough sleep: Aim for 7-8 hours of sleep per night to help reduce puffiness.
• Staying hydrated: Drinking plenty of water can help flush out excess fluids and reduce puffiness.
• Elevating the head: Sleeping with an extra pillow or elevating the head of the bed can help reduce fluid accumulation around the eyes.
• Applying cold compresses: A cold washcloth or ice pack can help reduce swelling and constrict blood vessels.
• Using eye creams or gels: Topical creams or gels containing ingredients like caffeine, peptides, or hyaluronic acid can help reduce puffiness and dark circles.

When to Seek Medical Attention

If you experience persistent or severe puffy eyes, it's essential to consult with a healthcare professional to rule out underlying medical conditions that may be contributing to the symptom. Additionally, if you notice any of the following, seek medical attention:

• Severe swelling or redness around the eyes
• Pain or tenderness around the eyes
• Vision changes or blurred vision
• Fever or discharge from the eyes