Checking Your Breasts or Chest - A Step-by-Step Guide

Regular breast or chest checks can help you become familiar with the normal look and feel of your breasts or chest, making it easier to notice any changes that may occur. Here's a step-by-step guide on how to check your breasts or chest:

Preparation

• Choose a time when your breasts or chest are not tender or swollen, such as a week after your period.
• Stand in front of a mirror and get to know the normal look of your breasts or chest.

Step 1: Visual Check

• Look at your breasts or chest for any changes in size, shape, or color.
• Check for any visible lumps, swelling, or dimpling of the skin.
• Look for any changes in the nipple, such as inversion or discharge.

Step 2: Touch Check

• Lie down and place your arms behind your head.
• Use the pads of your fingers to feel your breasts or chest, starting from the outside and working your way inwards.
• Check for any lumps, thickening, or unusual sensations, such as pain or tenderness.

Step 3: Check Your Nipples

• Gently squeeze each nipple to check for any discharge or bleeding.
• Check for any changes in the shape or position of your nipples.

Step 4: Check Your Armpits

• Lift your arms and use your fingers to feel your armpits.
• Check for any lumps, swelling, or tenderness in the lymph nodes.

What to Do If You Find Something Unusual

If you notice any changes or unusual sensations during your breast or chest check, make an appointment with your doctor. They will assess your symptoms and perform a physical examination to determine the cause of the change.

Frequency of Checks

It's recommended to check your breasts or chest once a month, ideally at the same time each month, such as a week after your period. This can help you become familiar with the normal look and feel of your breasts or chest and make it easier to notice any changes.

Importance of Regular Checks

Regular breast or chest checks can help detect any potential issues early on, which can improve treatment outcomes and save lives. It's essential to combine regular self-checks with annual mammograms (for women over 40) and clinical breast exams by a healthcare professional.