Headache, Tension

Tension headache is the most common type of headache and is characterized by a feeling of pressure or tightness in the head and neck.

Causes

• Muscle tension: Tightness in the muscles of the neck, scalp, and face can lead to tension headaches.
• Stress: Emotional stress, anxiety, and depression can trigger tension headaches.
• Poor posture: Maintaining a poor posture for an extended period can lead to muscle strain and tension headaches.
• Lack of sleep: Insufficient or disrupted sleep can contribute to tension headaches.
• Dehydration: Not drinking enough water or losing fluids can cause dehydration, leading to tension headaches.

Symptoms

• A feeling of pressure or tightness in the head and neck
• Mild to moderate pain, often described as a band or a squeezing sensation around the forehead, back of the neck, or both
• Pain is usually bilateral (on both sides of the head)
• Pain can be constant or intermittent
• May be accompanied by sensitivity to light or sound

Diagnosis

Tension headaches are typically diagnosed based on a physical examination, medical history, and symptoms. A healthcare professional may perform tests to rule out other conditions that may be causing the headache.

Treatment

• Over-the-counter pain relievers: Such as acetaminophen or ibuprofen can help alleviate tension headache symptoms.
• Prescription medications: In some cases, prescription medications such as muscle relaxants or antidepressants may be prescribed to help manage tension headaches.
• Lifestyle changes: Maintaining a healthy lifestyle, including regular exercise, balanced diet, and stress management techniques, can help reduce the frequency and severity of tension headaches.
• Relaxation techniques: Such as meditation, deep breathing, or yoga can help reduce stress and alleviate tension headache symptoms.

Prevention

• Maintain good posture
• Take regular breaks to stretch and move around
• Get enough sleep
• Stay hydrated
• Manage stress through relaxation techniques or therapy