Handwashing Procedure

Handwashing is a critical hygiene practice that involves cleaning the hands with soap and water to remove dirt, microorganisms, and other contaminants. The goal of handwashing is to prevent the spread of illnesses and infections.

Step-by-Step Handwashing Procedure

1. Wet your hands: Start by turning on the faucet to warm up the water. Then, place your hands under the running water to get them wet.
2. Apply soap: Apply enough soap to cover your hands. You can use liquid soap, foam soap, or bar soap.
3. Lather the soap: Rub your hands together to create a lather and distribute the soap evenly.
4. Scrub all surfaces: Scrub all surfaces of your hands, including:
   • Palm and back of each hand
   • Fingers and spaces between fingers
   • Wrists
   • Fingertips and nails
   • Thumbs
5. Scrub for at least 20 seconds: Continue scrubbing your hands for at least 20 seconds. You can hum the "Happy Birthday" song to yourself twice to help keep track of time.
6. Rinse thoroughly: Rinse your hands thoroughly with running water to remove all soap residue.
7. Dry your hands: Dry your hands completely with a clean towel or air dryer.

Importance of Handwashing

Handwashing is essential in preventing the spread of illnesses and infections, including:

• Diarrheal diseases
• Respiratory tract infections
• Skin infections
• Eye infections
• Foodborne illnesses

When to Wash Your Hands

It's essential to wash your hands:

• Before and after preparing food
• Before eating
• After using the bathroom
• After blowing your nose, coughing or sneezing
• After touching animals or their waste
• After being in contact with someone who is sick
• After touching garbage or anything that may have come into contact with germs

Additional Tips

To make handwashing more effective:

• Use warm water, as it helps to loosen dirt and microorganisms
• Avoid using hot water, as it can strip your skin of its natural oils
• Use a mild soap that is gentle on your skin
• Avoid using harsh or abrasive soaps that can dry out your skin
• Keep your fingernails clean and short to prevent dirt and bacteria from accumulating underneath