Cold (Temperature) - Hypothermia

Hypothermia is a medical condition that occurs when the body's core temperature drops below 95°F (35°C). It can be caused by exposure to cold temperatures, immersion in cold water, or certain medical conditions.

Causes of Hypothermia

• Exposure to cold air or water
• Wearing inadequate clothing in cold weather
• Living in a cold environment without proper heating
• Certain medical conditions, such as hypothyroidism or diabetes
• Medications that affect the body's ability to regulate temperature

Symptoms of Hypothermia

• Shivering
• Confusion or disorientation
• Drowsiness or lethargy
• Slurred speech
• Weakness or fatigue
• Numbness or tingling in extremities
• Pale or blue-tinged skin

Stages of Hypothermia

• Mild hypothermia (90°F - 95°F or 32°C - 35°C): shivering, confusion, and mild symptoms
• Moderate hypothermia (82°F - 90°F or 28°C - 32°C): increased confusion, slurred speech, and decreased coordination
• Severe hypothermia (below 82°F or 28°C): loss of consciousness, coma, and life-threatening symptoms

Treatment for Hypothermia

• Move the person to a warm environment
• Remove wet clothing and provide dry blankets or clothing
• Use warm compresses or heating pads to warm the body
• Provide warm liquids, such as tea or broth
• Avoid direct heat, such as hot water or a fireplace
• Seek medical attention if symptoms worsen or if the person is unconscious

Prevention of Hypothermia

• Dress warmly in cold weather, including hats, gloves, and scarves
• Avoid exposure to cold water or air for extended periods
• Stay dry and avoid wet clothing
• Use proper heating in homes and buildings
• Avoid certain medications that can affect temperature regulation